Lesson 2: Plan, Shop, Save and Fruits & Veggies: Half Your Plate
Create healthy snacks and meals using plan, shop, and save tips
Increase the amount and variety of fruits and vegetables
Make half your family’s plates fruits and vegetables
Educational Enhancement – grocery list pad, produce brush, and MyPlate magnet
Expanded Food and Nutrition Education Program (EFNEP) is a free program is offered as a series of six lessons in a curriculum designed to teach families with children about USDA recommendations using an interactive approach. Each lesson contains research- based information on nutrition, stretching food dollars, physical activity, food safety, and parenting tips. The series will include two cooking demonstrations which includes recipes and food tastings. Participants receive educational enhancements that relate to the lesson of the day.
A representative from Ohio State University Extension will facilitate this workshop.